Abdominal aerobics with thin waist and abdomen:
1. Prepare posture: kneeling, looking up, straight back. 2. Action: arch back, bow, contraction of abdominal muscles, maintain posture for 5 seconds, restore. Repeat 8 times. Contraction of abdominal muscles when the mouth exhaled, nasal suction during reduction.
Thin waist and abdomen aerobics II, body lateral flexion exercise:
1. Prepare posture: sit cross-legged with both hands on the side of the body. 2. Action: The left hand slides out to the left, and the upper body bends to the left, and the right arm lifts. Then, it swings to the left and repeatedly bends to the left 4 times to restore it. Change to the right side 4 times. Repeat twice. The hips do not move when flexed, and the movements are slow and rhythmical.
Thin waist and abdomen aerobics three, boating:
1. Ready position: sitting, two separate Tuiqu Xi, front arms held flat, palm down. 2. Actions: Hands with the upper body forward flexion and reach forward, head extended to the knee, restore. Do this every 6 seconds, repeat 24 times. Abdomen when back straight. Breath when upper body bends and inhale when straight.
Abdominal aerobics and leg movements:
Supine, left arm stretched flat, left leg stretched, right leg bent his knees, right arm flat body side. Keep your back on the ground, lift your left arm, and lift your left leg. Try to make the two touch each other. Repeat 12 times, then change right arm and right leg 12 times. The point is to abdomen and keep your back flat.
Thin waist and abdomen aerobics five, reverse movement:
Sitting posture, the two arms droop naturally, the left leg is bent and the right knee is placed, the right leg is bent and the knee is lifted, the foot is placed outside the left thigh. The upper body is twisted to the right, the left hand is placed on the right foot, the right hand is on the floor behind the body, and the eyes look at the right shoulder. Hold posture for 20 seconds. Change the direction to do the same action. Repeat 2 times each. Turn belly and take a deep breath.
Belly abdomen aerobics six, abdomen exercise:
Supine, legs apart, waist is not attached to the ground, both arms flat side. Tighten the abdominal muscles, keep the spine close to the ground, hold for 6 seconds, and relax. Repeat 12 times. Breath on abdomen and inhale when relaxed.
Thin waist and abdomen aerobics seven, waist exercise:
1. Ready position: supine, affixed to the back, legs, knees apart, arms flat side of the body; Action 2: abdominal closed, waist straighten slowly, until only the shoulder ground-contacting. Keep your back straight for 4 seconds. Then slowly lower the waist to restore. Repeat 12 times.
Thin waist and abdomen aerobics eight, spin movement: supine, right leg, knees, right foot on the left thigh, two arms flat body side, palms down. Swing the right knee as far as possible and repeat 8 times. Then, put your left foot on your right thigh, swing your left knee as far as you can, and do it 8 times. Repeat twice each time. Legs stay still when the legs are turned, and both hands remain in place.
I believe that after reading the above Xiao Bian introduction to the "Aerobics for thin waist abdomens so you have a proud posture", we all know how the most aerobics can achieve the effect of thin waist abdomen, so if you also If you want to pursue beauty, then you should exercise with reference to the above method.
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