Tai Chi Kneader
The Tai Chi rubbing pusher is also called shoulder joint trainer, suitable for two people to use at the same time. When using it, the two people stand against each other, grasp the handshake on the wheel, force the arm, and turn the wheel. Tai Chi kneaders can be used to stretch shoulder muscles, enhance the mobility of shoulders, elbows, wrists, hips, knees and other parts, as well as the coordination of the cerebellum. Suitable for the elderly.
parallel bars
Parallel bars can be used to exercise arms, abs and back. This fixed structure is very helpful for strength training because it is very effective for upper body training. The training content of parallel bars is also very rich. Common methods such as parallel bar straight arm support, hanging arm support, hanging arm flexion support, support swing, hanging arm support swing, etc.
Curved leg trainer
The curved leg trainer can be used to train the posterior femoral muscles, while improving the stability of the ankle joint and reducing knee pain.
Shoulder press
The training method of shoulder press machine is as follows:
Back against the instrument, keep the upper body upright, and hold the instrument with both hands.
Push up with both hands vertically to keep the deltoid muscles tight. When pushing to the highest point, pause for 2 to 3 seconds.
Repeat 3 groups, 15 times for each group.
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