★ menstrual period
The menstrual movement should be scientific and moderate, and the content and activity should be different in peacetime. In general, the menstrual period is suitable for some of the more moderate and less physical activities such as radio exercises, Tai Chi, medical exercises, badminton, and walking. Excessively intense and easy to increase abdominal pressure activities, such as fast running, jumping, heavier weight-bearing exercises, etc. should be avoided. In the menstrual period, the endometrium breaks down, forms a wound, and the cervix is ​​slightly enlarged. Therefore, do not swim under the water to prevent infection.
For those lesbians with obvious menstrual abnormalities (periodic frequency, excessive blood volume, etc.), severe dysmenorrhea, inflammatory diseases in the internal reproductive organs, and general malaise in menstrual periods, the menstrual period should be suspended for physical exercise.
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★ Pregnancy
Scientific and moderate exercise during pregnancy is beneficial to the health of pregnant women and fetuses. In pregnant women who exercise properly, the newborn’s heart is larger than the average baby. Proper exercise during pregnancy can also promote blood circulation in the lower and lower extremities, reduce waist and leg pain and lower extremity edema, and also help promote the body's absorption of calcium and phosphorus.
However, the movement during pregnancy must be conducted in accordance with the laws of science, and the content and activity should be strictly controlled. Do not perform blindly.
In the first three months of pregnancy, miscarriage is prone to occur. Therefore, exercise must be carried out with caution and it is not possible to carry out more intense physical movements. It is only advisable to take short-distance outdoor walks and do moderate exercises such as freehand exercises, exercises and Tai Chi. These activities can help reduce pregnancy reactions.
4-6 months of pregnancy , due to the gradual growth of the fetus, inconvenient activities of pregnant women, this stage of activities to walk, exercise and pregnant women exercises, etc. is appropriate, can also be carried out on the bed or table tennis and other activities in place. Do not jump and run fiercely, but focus on entertainment.
From 7 months of pregnancy to childbirth, the uterus increased significantly during this period, the body center of gravity moved forward, breathing was difficult, and activities were inconvenient. Exercise should be very cautious. Excessive activity can lead to premature delivery. It should be suitable for a slow walk or a light exercise in bed.
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★ postpartum
When does postpartum exercise begin? Obedient women can begin to do some extremities with relaxed activities and rhythmic breathing exercises in the bed on the second day after childbirth. During the month after delivery, they can get out of bed to resume standing bodybuilding and do more activities on the bed. Postpartum exercise.
What are the maternal exercises? First, rhythmic breathing exercises help rhythmical movements of the diaphragm and abdominal muscles. Second, postpartum exercise exercises and recovery of body shape exercises. Third, postpartum months are afraid of hair blowing. Take a walk indoors.
Which maternal should not exercise? Those who have elevated postpartum body temperature fever, those who have persistently elevated blood pressure, those with severe heart and lung liver and kidney disease, anemia and other postpartum complications, who have undergone caesarean section or severe perineal tears, and those who have puerperal infections should not exercise.
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