Summer is the peak season for outdoor activities, where you can enjoy fresh air and a natural oxygen bar. It's definitely natural. However, in the hot summer days, 岂 is a "hot" word. If you conduct outdoor activities at high temperatures for a long time, it is easy to cause discomfort. Here, we summarize how to prevent and treat heat stroke, sunstroke, and enthusiasm for summer outdoor activities. ,hope its good for U.S.
1. First aid for heatstroke
Summer is a season with more outdoor activities. If you love to run in the wild, don’t you know the danger of “heat stroke� In the eyes of the average person, all discomfort caused by hyperthermia is called heatstroke. In fact, the discomfort caused by hyperthermia is divided into two types, each with different treatment points:
a. Heat stroke
Causes: Because of the high heat and humidity in the environment, body temperature is not normal and is caused by perspiration, and it rises rapidly and damages brain cells.
Symptoms that can be seen: dry red skin, headache, vomiting and dry mouth, low urine volume, superficial breathing, strong and rapid pulse, high body temperature, and finally the patient will be confused and fainted (at this time the patient's blood pressure will be urgent The reason for this is that the red blood cells' aerobic function is low due to overheating, and blood oxygen deficiency is insufficient but the blood volume is still enough. The body has to order higher blood pressure to maintain blood oxygen content.)
Treatment: Move the patient to a cool place, lie flat, and cool him (you can take off some of the patient's clothes, wipe him with a wet towel or ice, cool, etc., but be careful not to make the patient cold). If the patient is awake, you can give him some water, but do not give hot drinks or stimulants such as coffee; at the same time can use Huoxiangzhengqi water, cool oil, Shidi Shui, Dan and other hot weather. Coma people acupuncture people, Shi Yi points. Sent to the hospital for treatment.
b. Heat exhaustion
Causes: A lot of sweat due to hot weather, the body lack of water and salt and thus prostration. (In fact, it is a kind of shock)
Symptoms that can be seen: Weary and weak, pale and damp skin (this is the biggest difference), pulse speed and weakness, dizziness and headache, dizziness, mood swings, fainting. (Because the patient loses water, blood pressure drops, and blood does not carry enough oxygen to the brain, it is effective to save coma)
Treatment: Move the patient to a cool, cool place (with heatstroke); Let the patient supine, raise their feet; If not vomit, every 15 minutes to the patient to drink a cup of salt water, drink a total of two cups; Hospital treatment.
Note: Do not drink anything to a faint patient to avoid tripping the patient or fluid into the lungs, which is even more troublesome.
Prevention: Do a good job of preventing heatstroke during the summer. Classrooms should open windows to allow air to circulate, and often sprinkle water on the ground. It is not advisable to exercise too much time in the hot noon under strong sunlight during reasonable schedules. Strengthen personal protection, wearing a sun hat, drink refreshing drinks. When you have a headache or panicky, you should immediately go to a cool place to have a rest and drink water.
In summer, due to the excessively high ambient temperature and high humidity in the air, the residual heat in the body is difficult to dissipate, and the heat builds up, causing the body temperature regulation center to get out of control and cause heat stroke. Keep in mind the following five words: When you find a person suffering from heatstroke, you can urgently seek treatment:
One, move. Quickly move the patient to a cool, ventilated place while raising the head and unfastening the clothes so that they can breathe and dissipate heat.
Second, deposited. Use cold water towels to cover the head, or ice packs, ice cubes placed on the patient's head, armpits, thighs, etc.
Third, promote. Place the patient in water at 4°C and massage the skin of the extremities to expand the blood vessels of the skin, accelerate blood circulation, and promote heat dissipation. When the temperature of the anus drops to 38°C, cooling can be stopped.
Fourth, dip. The patient's body is immersed in a well at about 45 degrees in the well water, about the degree of immersed nipple. In elderly, infirm and cardiovascular patients, the water temperature is too low to tolerate.
Fifth, rub. Four people rubbed the skin around the patient's body with a towel at the same time, rubbing the skin red, generally rub about 15-30 minutes, then the body temperature can be reduced to 37-38 °C, the brain is not seriously injured who can quickly wake up.
When swimming on the seashore, hiking, or during a hot summer day, due to prolonged sun exposure and lack of protection on the head, sudden high fever, tinnitus, nausea, headache, vomiting, drowsiness, photophobia, etc. are signs of sunstroke. . Severe sunstroke disease can also lead to death. Do not be careless and take urgent action.
first-aid:
1. The light person should quickly rest in a cool, ventilated place, unfasten the clothes button, belt, and open top. Can serve ten drops of water, Rendan and other drugs to prevent heat stroke.
2. If the patient's body temperature continues to rise, there are conditions to soak the lower body with warm water in the bath and wipe the upper body with a wet towel.
3. If the patient is unconscious or paralyzed, he should take a coma. While notifying the emergency center, pay attention to ensure that the airway is open.
Precautions:
1. As a means of cooling, you can also use alcohol to wipe the body and blow the fan, you can achieve the purpose of cooling. However, this method can be used to cool down quickly. If the doctor is not on site, it is best not to use it.
2. Some people have mild symptoms and participate in sports. They should pay more attention to prevent them from getting daily shots.
3. There is also a heat stroke similar to sunstroke. This is caused by excessive heat accumulation due to work or travel in hot weather. The symptoms are dry, hot, sweaty skin, body temperature as high as 42°C, fatigue, headache, dizziness, frequent urination, red color, gait instability, drowsiness, or lethargy. The reasons for the two are somewhat different, but the first aid measures are the same.
When working in a hot and humid place such as a factory for a long period of time, sometimes suddenly his face becomes blue and he feels headache, nausea, dizziness, and paralysis. This is called enthusiasm. If this disease is not dealt with in time, it will further develop so that consciousness will disappear and eventually die.
first-aid:
1. Light person should quickly lie in a cool and ventilated place to rest, unfasten clothes, belts, open tops, and then drink cold water or salt water.
2. If the consciousness is lost and the convulsions are severe, the patient should be put in a coma position (side-to-side, head-to-back) to ensure that the airway is clear and the emergency center is quickly notified.
3. If the collapsed person wakes up, he should also be taken to the hospital. The patient is forbidden to walk on his own, and atropine and hypnotic and sedative drugs are also prohibited.
Precautions:
1. It is a simple and effective method (a spoonful of salt in a glass of water) to allow warm patients to drink cool salt water. Due to the large amount of sweat during enthusiasm, the body lost a lot of water and salt, and the blood was concentrated and poorly cycled. At this time, salt water is life-saving water and it should be immediately replenished.
2. Enthusiasm is often confused with sunstroke. However, the prominent feature of the disease is that the skin is sticky and the body temperature is not high. Its treatment is somewhat different from sunstroke, and it must be distinguished. Whenever working in a high temperature environment for a long time, you should drink plenty of salt water to prevent the disease.
3. If conditions permit, patients with mild symptoms may be given drugs such as Rendan, Shidihui or Huoxiang Zhengqi Water.
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