Chrysanthemum pain in riding, which is "saddle pain", is part of the "indispensable" part of cycling. Any rider who truly loves bicycles at some time has experienced saddle pain. Saddle pain also has a slight degree of severity, and sometimes it only makes your riding a little uncomfortable, and sometimes severe saddle pain will make you never want to step on a bicycle.
In simple terms, saddle pain is the pain caused by the inflammation that occurs at the skin's contact with the seat. The inflammation is caused by the friction of the movement and the impermeability of perspiration. In contrast, people who have just come into contact with bicycles are more likely to experience saddle pain because the skin is not yet comfortable with long-term contact with the seat.
The experienced "old ass" will not have saddle pain so easily, but this does not mean that they have already trained "iron chrysanthemum." Irish bike legend Sean Kelly, who had retraced the game in the 1987 round of Spain due to a severe saddle pain, had to retire in the final two days of the game.
How to avoid saddle pain?
1, choose your own seat
This is the most important and effective way to avoid saddle pain, but it is not easy to do this. There are no two identical leaves in the world. Of course, there are no two identical asses. Therefore, the specific contact area and contact area with the seat are different from person to person. The only way to find the right seat is to Keep trying different seats until you find the one that best fits your ass.
Don't blindly pursue the lightweight and cool look of the seat, as cool seats are usually not as comfortable. If you look at professional road riders -- say, Tom Bunnan -- you'll find that they usually choose bigger and heavier seats instead of the newest, lightest, and narrowest ones recommended by sponsors. Those seats. When you live seven hours a day in the seat like a professional driver, you will feel the subtle differences between the different seats.
However, do not think that a large seat is more comfortable. It is the shape of the seat that determines whether the seat is comfortable or not. The seat height and position are equally important. Excessive seat mounting positions will prevent you from maintaining a stable posture during the ride and increase the friction area, while too low a mounting position will increase the pressure at the contact area. In most cases, horizontally mounted seats are the most suitable.
2, view your riding posture
A qualified cycling fit will help you determine the correct seat height, giving you a completely new riding experience and avoiding possible sports injuries.
3, do not save money on riding pants
The choice of seats is important, and the choice of harnessed trousers is equally important, especially in the trousers of the cycling trousers. This is where the body and bicycle contact area is greatest during riding. Also, the best padding design may not be suitable for every driver. You still need to find the best one for your riding pants. The expensive bib pants are usually made of better quality materials and they are also designed and cut. Spend more time.
4, try riding protective cream
Many professional drivers are loyal users of protective cream riding. First, protective creams can kill bacteria that may cause inflammation; second, the protective cream acts as a lubricant to reduce friction between the skin and the seat.
5, maintain health
Never change your cycling trousers in two days, even if you may not ride too much sweat on the first day. Every time you return home at the end of your ride, you should change your riding shorts immediately to ensure that your body is completely dry before replacing it with clean clothes.
At the same time, it should be ensured that the jerseys are washed cleanly in the washing machine and fully dried before they can be used again.
If saddle pain?
If you already have some saddle pain symptoms, I suggest you reduce the amount of training, or simply do not ride the saddle until the saddle pain improves. If saddle pain is felt to be unbearable during riding, stop riding immediately to prevent the problem from deteriorating. This is your best choice.
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