Treadmills These features definitely make runners fascinated: 33-year-old Canadian Jacob Pucci is a marathon runner and loves treadmill training. Not long ago, Purcy had just created a 50-mile (about 80.5-kilometer) record for a new treadmill that took 4 hours, 57 minutes and 45 seconds. Pucci trained on a treadmill twice a week. "I like treadmills because I can do high-quality training without worrying about safety." How to fall in love with treadmill training? Pucci provided his own skills.
Treadmills focus on training quality
Use a treadmill to perform high-quality training, such as progressive training or Fitlac training. For progressive training, Pucci suggested that runners run at a very light pace and then gradually increase their speed by 0.15 km/h for every 400 meters. "I usually start running at a speed of 10 km/h and then slowly accelerate it to 20 km/h," said Pucci. For Fatal Training, Purcy suggested warming up at an easy pace first and then taking a minute or two of high-intensity training and easy training intervals.
Treadmill watching video
Most of today's treadmills have a display that allows them to watch their favorite programs while running. Pu Qi often watched TV when he was training for 30 kilometers. In addition, many treadmills also have virtual tracks. Runners can use it to find out about running outdoors.
Listening to music on a treadmill
Prepare a good running headset for yourself and listen to your favorite music while running. In the course of breaking the 50-mile running record, Pucci learned a lot of music. "The beat of "Lost Self" by Eminem (represented by white rap music at the end of last century) is very much in line with the running rhythm I want to keep," said Pucci.
Treadmills are disintegrated
"You don't have to run a very long distance at a time. You can divide the running distance of the day into two." Pucci said. For example, one treadmill training each morning and evening, the total length is still in line with their own plans. Running treadmill training twice can maintain a high metabolic rate.
Easy to replenish on the treadmill
One of the greatest benefits of treadmill training is the ease of replenishment. Runners can put water, food, etc. at their fingertips and make energy supplements at any time. Pucci said that through uninterrupted energy and moisture supplements, runners can know how much energy they need in order to participate in the competition.
Treadmill focus on details
Pucci said that when exercising on a treadmill, external disturbances and changes in the running process will be much less, and the body will actually be in a state of coordination. “When I'm on a treadmill, I like to focus on my pace, rhythm, and breathing. If possible, runners can put a mirror in front of the treadmill to see if their running position is reasonable.†Cost-effective 4 Home Treadmill Reviews."
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