Can you do college compulsory courses, but also count credits? You are not mistaken. Since the last semester, the Sports Department of Nanjing Agricultural University has opened a compulsory course "Sports Fat Reduction Class". This course is only open to overweight students, so we must weigh the weight before class. As for how many points this class can get, whether you can get credits depends on how much meat the students can lose.
Want to go to class? First weigh the weight and then height!
" Nearly 50 people signed up this semester. After my screening, 36 people were selected successfully!" To come to the class, you must first weigh the body weight and screen more than BMI (body weight (kg) 身 height 2 (m)) ≥ 30 students are eligible for the Fat Loss class.
Before the start of the course, specially collect the data of waist circumference, blood fat, height and weight of each student to ensure that the students who enter the course are suitable for this course.
In October last year, the first sports fat reduction class started smoothly. After the student enrolled, Mr. Zhou measured the BMI index and tailored the course according to the sports fat reduction requirements: 3 to 4 physical education sessions per week for six weeks.
In each 90-minute course, students should do aerobics such as jogging and brisk walking, and assist with strength exercises such as sit-ups, bracing support, and plate support. Of course, students can be appropriate according to their physical condition. Adjustment.
In order to make the students' "Low Fat Reduction" course not boring, Teacher Zhou racked his brains to think of ideas. The first international marathon competition in Nanjing started at the Olympic Sports Center. Zhou Quanfu led the students in the sports fat reduction class to participate in the marathon 5 km mini-fitness run.
At the same time, I have to record what I ate every day.
In order to give the students a complete and healthy life, Zhou also designed a healthy daily diet guide for the students. He specially designed an exquisite "Sports Fat Loss Course Log" before the start of the course. Modern Express reporters saw that there are detailed calorie reference data for various foods in the log, and there is a daily "food record."
Want to help obese students rebuild their confidence
He found that not only are there more and more "little fat people" in the classroom, but also more and more students who are "not up to standard" in the physical education curriculum assessment. "Pull-up, long-distance running, in the traditional sports examinations, obese, overweight students often can't reach the standard, not only can't get credits, but I also find that these 'small fat''s self-confidence is getting lower and lower, students Both physical and mental health are affected." Teacher Zhou said: "I hope to re-establish a system of evaluation so that these students have the enthusiasm for class, so that both body and mind can develop healthily."
As early as a few years ago, he had the idea of ​​opening a "sports fat reduction class." Four years ago, Mr. Zhou specially applied for the subject. He investigated and analyzed the obesity problem of the first- and second-year college students of Nanjing Agricultural University. He found that the number of overweight and obese students reached 1,061, of which the number of severe obesity reached more than 200, accounting for 12.95. %. He then selected 18 overweight and obese college student volunteers to specifically design an experimental protocol for exercise-induced fat-reducing stress intervention, which proved that the exercise-reduced fat prescription has obvious effects.
After full research and data compilation, Mr. Zhou has prepared for more than a year, including the submission of the start-up report to obtain school support, the print sports fat reduction sports curriculum safety exemption agreement to exclude student sports risks, the preparation of sports fat reduction course log to urge students Control your diet and design a variety of aerobic exercises to increase your interest.
"The fat reduction course is mainly for the sports option courses offered by obese college students. It will talk about the basic theory and practice methods of exercise fat reduction, so that obese college students understand the concept and causes of obesity and the principles and methods of exercise fat loss to help them reduce fat. Slimming, strengthening physical fitness and promoting mental health."
No overweight classmates come to listen
Now, the "Liposing Fat Reduction Class" has been opened for the second semester. The sports fat reduction class has already gained a reputation among the Nannong students. The number of applicants has reached more than 50, and the number of formal students has increased from 26 students in the first session to 36. people. Some students are not overweight, or have completed the course, and students who have returned to normal weight will come to the audit.
"Students don't have 'inferiority' in the fat-reducing class, because everyone is similar in physical condition. This innovative way of class not only allows us to fully appreciate the fun of sports, but also restores our body and regains confidence. "
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