Can't touch the "oily water" for weight loss breakfast? Big mistake! Breakfast is good for fat, it is more conducive to weight loss! Don't say no to the fat, Xiaobian teaches you how to enjoy the "bare"!
    Studies have shown that eating fatty foods for breakfast makes more use of weight loss. Experts remind women who love beauty, if you keep more than 25 kinds of foods every day, you can control your weight by putting fat and a variety of foods for breakfast.
　 Why do you have "oil" for breakfast?
The study found that the task of breakfast is to start the body's metabolism, which is the most important meal of the day. If you only eat carbohydrate food in your breakfast, you can only help to increase the consumption of carbohydrates in one day, and if you add fat at the same time. Food, then the energy usage of one day can find a balance between carbohydrates and fat. At the same time, eating fatty foods in the morning can be fully digested, so proper intake of fat for breakfast is good for weight loss.
High-fat foods can help regulate the body's metabolic mechanisms. When eating lunch, dinner, and snacks, the body can effectively burn calories and avoid metabolic syndrome. Carbohydrates also promote the body's effective use of energy, but high-fat foods make the body more elastic in metabolism, fat and carbohydrates can be smoothly converted into energy, and the body will make good use of this energy.
In other words, you should add more fat foods to your breakfast, which can simultaneously increase the metabolic rate of carbohydrates and fats. The weight loss effect is much better than the carbohydrate-only food.
    What is premium oil?
Healthy oils are rich in unsaturated fatty acids. Unsaturated fatty acids have "non-polyester" properties, not only do not deposit themselves in the visceral and subcutaneous, but also prevent fat deposition, so you can avoid getting fat. Among them, monounsaturated fatty acids can lower blood sugar, accelerate heat dissipation, burn harmful cholesterol, help the body to degrade blood sugar, and break down fat.
When cooked at high temperatures, healthy fats and oils will not produce free radicals harmful to the human body. After entering the human body, they will not form fat accumulation, increase the burden of blood lipids, and help the body absorb vitamins.
　 What are the high quality greases?
1, olive oil
Olive oil is rich in monounsaturated fatty acids, namely oleic acid and linoleic acid, linolenic acid, as well as vitamin A, vitamin B, vitamin D, vitamin E, vitamin K and antioxidants. Since the olive oil is not chemically processed in the production process, all the natural nutrients are well preserved, contain no cholesterol, and the digestibility can reach about 94%.
　 2, sunflower oil
The human digestibility of sunflower oil is 96.5%. It is rich in linoleic acid, which is an essential fatty acid that regulates the body's metabolism. In addition, the most physiologically active a tocopherol in sunflower oil is higher than normal vegetable oil. Moreover, the ratio of linoleic acid content to vitamin E content is relatively balanced, which is convenient for human body to absorb and utilize.
　 3, corn oil
The content of unsaturated fatty acids in corn oil is as high as 80% to 85%. The linoleic acid contained in corn oil can be combined with cholesterol in the human body to promote the metabolism of saturated fatty acids and cholesterol. Corn oil is a common edible vegetable oil. Because it is rich in linoleic acid and vitamin E, it has the effect of lowering blood cholesterol, increasing metabolism and anti-oxidation. Therefore, it is very suitable as an edible oil during weight loss.
    4, wheat germination oil
The vitamin E content of wheat gerat oil is the champion among all vegetable oils and is recognized as a functional oil with a nutritional and health-care function. Vitamin E has anti-oxidation, delays cell decay, and promotes skin metabolism. Linoleic acid accounts for more than 50% of wheat germ oil, which can lower the lipid concentration and cholesterol content in the blood, regulate the metabolism of the human body, and enhance the vitality of the human body.
　　 5, walnut oil
Walnut oil contains up to 64% linoleic acid and 12.2% linolenic acid, which can increase the content of bifidobacteria in the human body. Bifidobacteria break down the sugar in the human body into lactic acid and acetic acid, making the intestinal tract acidic. Control abnormal fermentation caused by harmful bacteria, and stimulate bowel movements, play a laxative, treat constipation, and is good for weight loss.
　 6, nut food
In addition to cooking oils and meats, nuts also contain large amounts of unsaturated fatty acids. Diet control is underway, and people with a light diet can also choose to take healthy oils from nuts and balance nutrition.
The fatty acids contained in the nuts are unsaturated fatty acids, which do not cause fat accumulation, which causes fat accumulation, and the intake of unsaturated fatty acids can achieve a good weight loss effect. And the fat in the nuts will increase the feeling of fullness. After eating the nuts, there will be no appetite to eat more food.
What to eat for breakfast? Powder staple food makes you spirit one morning
Starchy staple food refers to foods rich in carbohydrates, but also starch-rich potatoes. The status of this type of food in breakfast is very important. Their main ingredient is carbohydrates, in which carbohydrates can be converted to glucose, which is the body's main source of energy. In addition, the starchy staple food is conducive to the secretion of digestive juice, can promote digestion, and also has a protective effect on the stomach. As long as there is such food in the breakfast, it can effectively ensure the morning work efficiency.
　 High protein foods make breakfast more "anti-starving"
The quality and quantity of protein in food and the ratio of various amino acids are related to the synthesis and tissue renewal of various human proteins. Therefore, it is best to have two kinds of milk, eggs and beans in the breakfast. They not only provide enough protein for the body, but also make the breakfast more comprehensive. It can also delay the emptying speed of the stomach and prolong the meal. Feeling full, making breakfast more "anti-hungry."
Fruits and vegetables make your skin moist and digest
If there is no fruit or vegetable in a meal, then the amount of dietary fiber is difficult to meet the needs of the human body, and nutrients such as potassium and magnesium are difficult to balance. But it is not easy for busy modern people to have fruits and vegetables in their breakfast. In fact, eating a bowl of vegetable salad, taro, bread with a few slices of lettuce, cucumber, adding some greens when cooking noodles, or washing the fruit on the road, is a simple and easy way.
　 Nuts make it easy to enjoy "skinny"
If you want to get 100 points for breakfast, nuts are essential. Change the seeds such as melon seeds and peanuts that you eat while watching TV at night to eat in the morning. 1 spoonful of almonds, pine nuts or peanuts can improve the quality of breakfast and prevent obesity. In addition, nuts are rich in vitamin E and a variety of minerals, which is good for heart health.
　　 Whole wheat bread + milk oatmeal
In the morning, the body absorbs oxygen well, oxygen promotes the burning of body fat, and calcium accelerates the burning of fat. Oatmeal makes people's metabolism fast and detoxifies.
　 Apple + egg + juice (vegetable juice)
If you are eating enough fiber, it will make your stomach speed up and creep. Apple has this effect, plus the protein in the egg and the vitamin added with fresh juice. This combination is a good slimming. breakfast.
　 Soy milk + protein powder meal
This breakfast focuses on protein powder, which is nutritious and contains phytoestrogens to keep you healthy, beautiful and slim. Adding protein powder can make you more energetic.
Vegetable Fruit Juice + Omelette Sandwich
A simple breakfast of fruits and vegetables will satisfy your daily vitamin needs. Fresh orange carrot juice, melon apple juice, pure kiwi juice, pure cucumber juice will be a good choice to help remove toxins from the body and enhance metabolism.
Â
Â
Diatomite Bath Mat Foot Shower Mats Non Slip Bathroom Floor Mats.Its main material is diatomaceous earth.Its main characteristic is super super super absorbent,which can instantly absorb water from your feet and non-slip.It is also all-natural and can absorb harmful chemicals from the air 24 hours a day.What's more, it's easy to clean up and can be customized.
Bathroom Rug Set,Mould Proof Mat,Soft Diatomite Mat Carpet,Water Absorbent Bathoom Mat
zhangjiagang wellyoung material co.,ltd , https://www.wellyoung-board.com